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ASANA GUIDE

Standing Open Hip

Standing Open Hip

Tadas: Standing open Hip

Standing Closed hip

Standing Closed hip

Standing Closed hip Asana

Standing Twists

Standing Twists

Standing Twists

Standing Balances

Standing Balances

Standing Balances

Arm Balances

Arm balances

Backbends

Back bends

Inversions

Asanas of inversion

Core

Asanas of core

Seated

Seated asana

Prone

Face down asana

Supine

Face Up Asana

Planes

Planes

Plane Guide

*Esta es una guía simplificada de asanas, catalogadas según su familia, para referencia en la elección de asanas al secuenciar

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